This quick weight loss diet plan also promotes healthy eating habits and greater intake of water both of which aid boost metabolism. Glowing Skinīy detoxifying your body, this 7 day weight loss diet plan also improves skin health and gives it a natural glow. Detoxificationĭue to the consumption of large amounts of water and healthy food and restricting the intake of any kind of junk food, this meal plan for weight loss ensures your body eliminates excess toxins and flushes out waste. 3. Avoidance of SugarĪpart from fructose, this 7 day diet plan for weight loss ensures there is practically no exposure to any other kind of sugar content. 2. In addition to limiting bad eating habits, minimising consumption of weight-gaining foods and beverages, and promoting the intake of fruits and vegetables, the following are some of the key benefits of the GM diet plan for weight loss: 1. Six Potential Health Benefits of the GM Diet Plan: Why Follow The General Motors Diet?Īlthough there is a lot of controversy revolving around this 7 days diet plan, it is considered the best weight loss diet by many due to some major benefits noticed by the proponents. ![]() Watermelon and broccoli are great options for the day Vegetables of your choice, cooked or raw, without oil - except potatoesĪvocado makes a great option for breakfast are some of the best optionsĭivide each meal with two to three bananas and one glass of milk are the best choicesĪpples, cherry tomatoes, oranges, spinach, strawberries, berries, avocado, cucumbers, etc. Vegetables of your choice, cooked or raw, without oilīaby carrots, cherry tomatoes, cucumbers, broccolis, etc. Watermelon and muskmelon are the best choices Here is the original version of the GM diet chart as introduced by General Motors for their employees: Furthermore, this 7 days diet plan encourages the consumption of complex carbohydrates as well as 8–12 glasses of water each day to aid fat loss. The GM diet chart is focused on the increased intake of fruits and vegetables thereby resulting in low-calorie consumption.
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